Take the pledge to move more and eat smart on Wednesday September 28. When you do, you'll join thousands of Americans aiming to enhance their health and stop weight gain by creating a balance between the amount of energy burned and the amount of food consumed. It’s simple — making 2 small changes is all it takes:
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Walk an extra 2000 steps (the equivalent of about 1 mile)
Eat 100 fewer calories each day.
When you complete the pledge online you automatically receive a Pledge print-out (pdf file) you can post as a reminder.
Everything you need to promote AOM's Day of Action to your group.
Select and Download Tools
Select and Download Tools
Click the US map to see how your state rates in getting people on the move.
